Ruth Tan

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Why is the Apple Cider Vinegar and Honey Remedy so Famous

08th May 2008
Copyright (c) 2008 Ruth TanThe health benefits of the apple cider vinegar and honey drink are well known. This folk remedy has been used by many to treat various ailments, and as an anti-aging elixir. Many people have smartly made use of its cleansing and... Read >

Lose Weight with Hibernation Diet

14th April 2008
Copyright (c) 2008 Ruth Tan The recent revolutionary Hibernation Diet created by a British pharmacist and a nutrition expert caught my attention by making a powerful connection between poor sleep and obesity. It advocates incorporating mild resistance ... Read >

What are Heaty and Cooling Foods?

13th April 2008
Copyright (c) 2008 Ruth Tan When a Chinese uses the terms 'heaty' or 'heatiness' to describe the kinds of foods he/she would like to have or avoid, most Westerners would probably have no idea what those concepts are or find them strange. In Traditional... Read >