Ruth Tan

name

Health-and-Fitness

Why Everyone Should Always Keep a Jar of Honey at Home

16th July 2008
Copyright (c) 2008 Ruth Tan While honey history dated as far back as 10 to 20 million years ago, this old-fashioned home remedy has some of the most relevant health benefits for our lives in this modern age. Nature's Energy Booster The benefits o... Read >
Health-and-Fitness

Bee Pollen's Healing Power

14th July 2008
Copyright (c) 2008 Ruth Tan Bee pollen is the male seed of a flower blossom which are collected by the honey bees and mixed with the bees' digestive enzymes. It's a blend of sticky pollen granules that could contain up to five million pollen spores eac... Read >
Health-and-Fitness

Propolis: The Natural Antibiotic

10th July 2008
Copyright (c) 2008 Ruth Tan Propolis is a natural antibiotic that is fast gaining in popularity in the application of home remedies! It's one of those bee products that really cause me to wow at the wonder of nature and marvel at the ability of the hig... Read >
Health-and-Fitness

Milk and Honey - Recipe for Good Health

09th July 2008
Copyright (c) 2008 Ruth Tan How about taking a glass of sour milk and honey at the start of each day? Bifidobacteria is a group of good, friendly bacteria which are essential for life and good health and particularly important to the health and prop... Read >
Health-and-Fitness

What's So Special About Raw Honey?

05th July 2008
Copyright (c) 2008 Ruth Tan It's probably not too difficult to remember well what raw honey is when you associate it with uncooked vegetables and meat whereby any form of heating is avoided so as to preserve all the natural vitamins, enzymes and other ... Read >
Health-and-Fitness

The Miraculous UMF Manuka Honey

01st July 2008
Copyright (c) 2008 Ruth Tan What is UMF Manuka Honey? Unique Manuka Factor or commonly known as UMF is the only worldwide standard in identifying and measuring the antibacterial strength or quality of some strains of Manuka. It is a guarantee that t... Read >
Health-and-Fitness

7 Frequently Asked Questions About Honey

27th June 2008
Copyright (c) 2008 Ruth Tan Here are seven questions which are frequently asked by people who are exploring honey use. Question 1: Can diabetics use honey? I have been told that diabetics can use honey. Is that true? Ans: This kind of honey infor... Read >
Health-and-Fitness

Tastiest Home Remedy For Cough: Honey

20th June 2008
Copyright (c) 2008 Ruth Tan Looking for a home remedy for cough? One that is natural and perhaps easy to go down? Consider the sweet liquid from nature - pure honey. Now, when you are down with a bout of sickness, for instance, cold, sore throat, or... Read >
Health-and-Fitness

Honey Lowers Cholesterol

17th June 2008
Copyright (c) 2008 Ruth Tan A Honey Spoonful a Day Keeps the Free Radicals at Bay! There have been many reports that honey lowers cholesterol. Now, what exactly is cholesterol? It is a type of lipid or fat produced by the liver needed to make vit... Read >
Health-and-Fitness

Favourite Tips on Natural Skin Care With Honey

11th June 2008
Copyright (c) 2008 Ruth Tan I would like to share with you some natural skin care knowledge, one of the most popular topics amongst the female honey fans, before you spend hundreds or thousands of dollars on all those anti-aging and moisturising creams... Read >
Health-and-Fitness

Amount of Calorie in Honey

09th June 2008
Copyright (c) 2008 Ruth Tan What is the amount of calorie in honey? Does honey contain more calories than table sugar? One tablespoon of honey has 64 calories, and one tablespoon of sugar has 46 calories. (Or has 22 calories in one teaspoon of honey... Read >
Food-and-Drink

Honey Storage Tips

05th June 2008
Copyright (c) 2008 Ruth Tan While one of the greatest facts on honey storage is that it doesn't spoil even with no preservatives and additives, liquid honey is susceptible to physical and chemical changes during storage; it tends to darken and lose som... Read >
Reference-and-Education

20 Incredible Facts About Honey Bee

27th May 2008
Copyright (c) 2008 Ruth Tan I think we should get ourselves some honey bee facts, after all so many healing and health-promoting opportunities for the humans begin with this little busy creature. As you read the following 20 honey bee facts, you will b... Read >
Health-and-Fitness

6 Great Answers to Why We Need to Exercise

21st May 2008
Copyright (c) 2008 Ruth Tan I had never considered sharing on "why exercise" and always assumed that everyone would never disagree that it was an important part of our lifestyle regardless of whether we had the time, mood, or discipline to do it, until... Read >
Health-and-Fitness

My First Honey Water Fast - The Wins and Woes

15th May 2008
Copyright (c) 2008 Ruth Tan Have you tried a 3-day fast with honey before? One day while browsing in the library, I stumbled upon "Slimming with Honey", a Chinese book written by a Taiwanese expert in Traditional Chinese Medicine. Being a honey enth... Read >
1 2